Weak Nervous System: Symptoms, Causes, How to Treat & More
What is the Nervous System?
Almost everything you do, think, say, or feel is guided by your nervous system. It is in charge of complex functions such as movement, cognition, and memory. It's also important for activities like breathing, blushing, and blinking, which your body does without thinking about it.
Every part of your health, including your thoughts, memory, learning, and feelings, is influenced by your nervous system.
- Balance and coordination are examples of movements.
- Your brain's interpretation of what you see, hear, taste, touch, and feel.
- Sleep, healing, and the ageing process.
- Breathing patterns and heartbeat
- Reaction to tense conditions.
- The state of your digestion, as well as how hungry or thirsty you are.
- Puberty is an example of a body process.
1. Central Nervous System
The CNS is made up of your brain and spinal cord. Your brain sends messages to the rest of your body via your nerves. Myelin is a protective coating that surrounds each nerve. Myelin protects the nerve by insulating it and allowing messages to pass through.
2. Peripheral Nervous System
Many nerves branch out from your central nervous system all around your body to form your peripheral nervous system. Your brain and spinal cord send information to your organs, arms, legs, fingers, and toes through this system. Your peripheral nervous system houses the following organs:
- Your voluntary motions are guided by your somatic nervous system.
- The autonomic nervous system is in charge of the activities you do without even realising it.
What is the Weak Nervous System?
If your nervous system is weak, you're more likely to have illnesses like polio, meningitis, epidural abscess, and encephalitis. Functional disorder: Epilepsy, headache, dizziness, and neuralgia are examples of conditions in which patients have functional issues.
Causes of Weak Nervous System
People can suffer from over 600 neurological illnesses, according to a study. The following are some cause of weak nervous system:
- Infections such as polio, meningitis, epidural abscess, and encephalitis can all occur if your nervous system is weak.
- Functional disorder: Epilepsy, headache, dizziness, and neuralgia are examples of conditions in which patients have functional issues.
- Structural diseases: People with poor neural systems might suffer from structural disorders in addition to functional illnesses. Cervical spondylosis, Bell's palsy, brain, and spinal cord problems are among them.
- Transient ischemic attack, stroke, subdural haemorrhage, subarachnoid haemorrhage, and extradural haemorrhage are all common causes of vascular problems.
- Degeneration: The neurological system can also impact your body by causing degenerative disorders. Multiple sclerosis, Parkinson's disease, and Huntington's disease are among them.
Symptoms/Signs of Weak Nervous System
The most common general indications and symptoms of a nervous system illness are listed below. However, each person may uniquely experience symptoms.
Here are possible weak nervous system signs and symptoms:
- Headache that lasts for a long time:
People with a weak mindset are more likely to suffer from headaches consistently.
- Tingling or a loss of sensation:
Numbness is a loss of sensation or feeling in a specific part of the body. It could be whole or partial. Although it is a common symptom of many different medical diseases, it is usually a sign of a problem with the body's nerves.
- Muscle weakness or lack of strength:
Muscle weakness is the most prevalent symptom of motor nerve injury. Painful cramping, fasciculations, and muscle shrinkage are some of the other symptoms. Because sensory nerves perform a wide range of functions, injury to them generates a variety of symptoms.
- Double vision or blindness:
Your eyes' nerves attach directly to your brain, which is where images are processed. Many reasons for double vision can be traced back to the brain.
- Inability to think clearly:
Because your nerves are impacted, you will have a hard time thinking coherently.
Read Further: What Are the Symptoms of a Weak Nervous System?
Disorders of the Nervous System
The following are examples of nervous system disorders:
- Stroke, transient ischemic attack (TIA), subarachnoid haemorrhage, subdural haemorrhage and hematoma, and extradural haemorrhage are all vascular illnesses.
- Meningitis, encephalitis, polio, and epidural abscess are examples of infections.
- Brain or spinal cord injury, Bell's palsy, cervical spondylosis, carpal tunnel syndrome, brain or spinal cord tumours, peripheral neuropathy, and Guillain-Barré syndrome are examples of structural illnesses.
- Headaches, epilepsy, dizziness, and neuralgia are examples of functional diseases.
- Parkinson's disease, multiple sclerosis, amyotrophic lateral sclerosis (ALS), Huntington chorea, and Alzheimer's disease are all examples of degeneration.
Treatments for Weak Nervous System
Daily workouts, according to a study, can substantially aid in the treatment of nerve problems. There are, however, a variety of other things you may do to strengthen your neurological system.
The following are some of the methods and treatments for weak nervous system:
- Daily Exercise:
Exercise in this context does not simply refer to physical activity; it also includes mental pursuits. You can complete crossword puzzles, for example. This will aid in the treatment of illnesses such as memory loss, stroke, and paralysis.
- Sunlight Exposure:
Direct sunshine is excellent for the body, according to studies. By giving vitamin D to the body, daily 10-minute exposure to sunlight can dramatically strengthen your neurological system.
- Walk barefoot on the ground:
There are many benefits to walking barefoot on grass that we often overlook in our contemporary environment. It dramatically improves sleep patterns and strengthens the immune system.
- Right sleep cycle:
Your sleep cycle is critical for enhancing your physical, mental, and safety health. You should obtain at least eight hours of sleep every night to help your neurological system function correctly.
- Toss in some meditation:
Meditation is an excellent approach to calm your nerves. Meditating helps to keep blood pressure, heart rate, breathing rate, and other nervous system activities under control.
Tips for a Healthy Nervous System
Are you looking for a way to keep your nervous system healthy? If that's the case, here are some of the most significant tips to remember for a healthy nervous system.
- Eat a Healthy Diet: You should also eat a healthy diet to provide your nervous system with the necessary assistance.
- Get a Good Night's Sleep: The next step is to get a good night's sleep. You must allow your mind to recharge, and the only way to do so is to obtain adequate sleep.
- Test Your Mind: You must exercise your mind in the same way that you exercise your muscles to keep them big and powerful. Your neurological system will suffer if you do not exercise your thoughts.
- Regularly Visit Your Chiropractor: Remember to visit your local chiropractor, who can assist you in taking care of your neurological system.
Exercise for Weak Nervous System
These easy-to-do exercises can be done at home, at work, or with friends to give your nerves ease and help yourself be stronger.
- Take a Walk: Aim for 30 minutes of walking five days a week, with 20 minutes in between. Grab a friend and turn it into a social gathering. A walk is only the first step.
- Low-Intensity Aerobic Exercises: If kickboxing isn't your thing, try swimming or cycling for an afternoon.
- Resistance Training: Not everyone is a bodybuilder, which is fine. Adding resistance training to your regular regimen, whether it's lifting five-pound weights, doing sit-ups, or doing pushups, can improve flexibility and, of course, blood flow.
- Stretching Makes You Feel Better Flexibility: Stretch your arms, neck, legs, and feet every day for a few minutes. It doesn't have to be complicated or time-consuming. While sitting or lying down, you can move your neck side to side and up and down, as well as your legs in a bicycle motion.
Foods for Weak Nervous System
Because the brain is a part of our body, it requires certain nutrients to function properly. We've compiled a list of meals that can help you boost your brain and nervous system's performance.
- Fish: Myelin sheaths, which contain a high quantity of fatty acid, protect nerves in fish.
- Dark chocolate: Not all chocolates are created in the same way. 70% of chocolates on the market are highly processed and offer little nutritional value. Flavanols, which are found in dark chocolate, have anti-inflammatory and antioxidant properties.
- Broccoli: Broccoli is high in Vitamin K, which has been shown to boost brain capacity and cognitive abilities. It is high in a chemical called glycosylates, according to much research.
- Eggs: Choline and B vitamins are abundant in eggs. When you eat eggs, the choline in them is converted into acetylcholine, a neurotransmitter that aids memory and communication between brain cells.
- Salmon: As previously stated, omega-3 fatty acids play a significant influence on cognitive function. Low levels of omega-3 fatty acids have been related to reduced brain volume and poor mental performance, according to the New York Times Journal of Neurology.
Who Treats Nervous System Disorders?
A neurologist is a clinician who specialises in the diagnosis, treatment, and management of disorders affecting the neurological system, which includes the brain, spinal cord, and nerves. The way you walk, talk, and think can all be affected by neurological illnesses and conditions. The severity of neurological symptoms varies depending on whatever component of the nervous system is afflicted. Pain and alterations in any of your five senses are possible. A neurologist is qualified to diagnose and treat a wide range of illnesses. In rare situations, your neurologist may assist your primary care physician in caring for you, or she may become your primary care provider.
When Should I Call My Doctor?
If you notice any unexpected changes in your health, such as loss of coordination or significant muscle weakness, call your doctor right once.
If you have any of the following symptoms, you should see your doctor:
- Headaches or vision issues.
- Speech that is slurred.
- In your arms or legs, you may have numbness, tingling, or a loss of sensation.
- Tics or tremors (random muscle movements).
- Changes in memory or behaviour.
- Coordination issues or difficulty moving your muscles.
Weak Nervous System Related FAQs
Q1. How To Improve Weak Nervous System?
Make sure the nerves have everything they need to send messages:
- B vitamins help to protect the nerves.
- To strengthen the nervous system, do yoga and stretching.
- Improve the health of your nerves by pursuing happiness.
Read Further: How to Improve Weak Nervous System?
Q2. How To Treat A Weak Nervous System?
Your nervous system serves as the brain and control centre for the rest of your body. It must be looked after for it to continue to function properly. Regularly see your doctor, maintain a nutritious diet, avoid drugs, and drink alcohol only in moderation. Managing illnesses that can injure your nerves, such as diabetes, is the greatest strategy to avoid nerve damage from the disease.
Q3. Can A Weak Nervous System Cause Rheumatoid Arthritis?
RA affects the central nervous system (CNS), causing aseptic meningitis, vasculitis, and rheumatoid nodules in the brain and meninges. Patients with RA may be affected by CNS comorbidities such as vascular events, infections, neurodegenerative illnesses, and demyelinating syndromes.
Q4. How To Cure Nervous System Weakness?
Exercise can help a person improve the function of the nerves that serve the muscles and other portions of the body. In the same manner that exercise strengthens muscles, increasing peripheral nervous system activity strengthens nerves.
Q5. Can Weak Nervous System Causes Headache?
When a nerve is stimulated, it may release chemicals that cause pain in the brain's blood vessels (cerebral blood vessels) and the layers of tissue that cover the brain (meninges). The pounding headache, nausea, vomiting, and sensitivity to light and sound are all symptoms of inflammation.
Q6. Can Weak Nervous System Be Cured?
Nerve weakness can be treated with regular exercise, adequate rest, proper healthcare practices, and a well-balanced diet.
The Bottom Line
It is critical to take care of our nervous system, as it is a vital component of our bodies that allows us to move and feel. We may improve our neurological system's condition through a variety of methods, including eating well, exercising, and meditating. However, if you suffer nervous system issues, you should see a doctor as soon as possible.
Having Queries about Weak Nervous System?
DPU Hospital & Research Centre's neurologist will examine you, order tests, provide a diagnosis, prescribe medicine or physical therapy, or refer you to and collaborate with other doctors. Bring your health information and don't be afraid to ask questions. Our neurologist is here to assist you in diagnosing your illness, treating or managing it as effectively as possible, and providing you with support along the way.