Do's and Don'ts After Inguinal Hernia Surgery

 Inguinal Hernia Surgery Recovery

What is an Inguinal Hernia?

An inguinal hernia is a protrusion of the abdominal contents through a weak spot in the lower abdominal wall. Inguinal hernias can develop through one of two canals in the lower abdominal wall, one on each side of the groin. These passageways are known as inguinal canals.

Types of Inguinal Hernia

1. Direct Inguinal Hernia

Direct inguinal hernias occur only in men and can be caused by weakness of abdominal muscles over time. This type is more likely to occur among adults than children because it's related to our lifestyles which often include a desk job that leads them to sit down for hours in the end!

2. Indirect Inguinal Hernia

This is the most frequent type of hernia and one that you may be born with. Although it can happen to both men and women, and far more common among men. This is because the male testicles originate inside the abdomen and goes into the groin area.

3. Strangulated Inguinal Hernia

If you can't force the hernia in, the contents may become trapped in the abdominal wall. Hernia can become strangulated, cutting off blood flow to the confined tissue. If left untreated, a strangulated hernia can be fatal.

Do's and Don'ts after Inguinal Hernia Surgery

A) Do's After Inguinal Hernia Surgery

Here is the Dos after the Inguinal Hernia Surgery:

  • Do try to get back to your usual routine and activities within the first week or two following your surgery, though avoiding any intense exercise or sports.
  • Do try to pick up your favourite physical hobbies and sports again slowly after four to six weeks.
  • Do call your doctor immediately if you have any concerns or experience any pain or discomfort.
  • Do showers 24-48 hours after surgery. This will help reduce the chance of infection and heal faster with less pain!
  • Do drink plenty of water as it is one way to stay hydrated. Not only does it keep you feeling fresh, but drinking enough water will also help avoid dehydration which can lead to headaches and dizziness!

B) Don'ts after Inguinal Hernia Surgery

Here is the Don’ts after the Inguinal Hernia Surgery:

  • Don’t lift objects heavier than 15 pounds for at least two weeks after the surgery
  • Don’t engage in any strenuous activity for at least two to four weeks after your surgery
  • Don’t remain sedentary all the time - move slowly for around five to ten minutes multiple times throughout the day
  • Don't strain during bowel movements. This can put pressure on your surgical wound and cause it to reopen. Instead, eat a high-fibre diet and take laxatives as needed to prevent constipation.
  • Don't drive for at least a week after surgery. The jostling from driving can put a strain on your wound and cause it to reopen.
  • Don't neglect any pain or other symptoms you experience after surgery. If you have any concerns, be sure to always consult your doctor

What to wear after inguinal hernia surgery?

Male patients will be recommended to wear compression shorts or tight-fitting boxer briefs for a few days after their inguinal hernia repair to assist in minimising swelling. There are no specific brands that are recommended or required, as long as they are snugger.

Can I bend down after inguinal hernia surgery?

To help ensure that you heal properly and don't develop any new hernias, avoid heavy lifting for four weeks after surgery. It's also important not to bend or twist yourself while healing.

What is the fastest way to recover from inguinal hernia surgery?

Getting back into physical activities is an important part of your post-surgery plan. To avoid complications and ensure healing, it's best not to perform heavy lifting or strenuous activity for at least four weeks after surgery.


The best way to avoid complications from an inguinal hernia is by following all doctor's instructions and keeping up with follow-up appointments. Getting out of bed, walking around the house or going outside are important parts of recovery as they help to prevent complications like pain down below, and constipation which can lead back to surgery for this condition. If you have bigger problems that need attention right away make sure to find safe activities beforehand so nothing bad happens while doing them

Consult with DPU for best medical advice

If you are suffering from a hernia, it is important to seek medical attention as soon as possible. DPU Hospital specialises in treating complicated hernias and failed hernias. We offer the latest laparoscopic techniques for hernia repair, so you can be sure you are getting the best possible care. Contact us today for more information or visit our website to book an appointment.